Dried pineapple is rich in dietary fiber in the form of
insoluble fiber, it's also a good source of dietary fiber and
antioxidants.
Although dried pineapple offers some nutrient
benefits, the cost is a large amount of sugar and calories.
A 3-ounce serving
of dried pineapple provides about 50 percent of the vitamin C you
need each day, while the same amount of fresh raw pineapple gives you more
than 100 percent.
Comments
Post a Comment